Ideal Offseason: Seattle Seahawks

Head Coach: Mike MacDonald 

Offensive Coordinator: Ryan Grubb or Mike Kafka

Defensive Coordinator: Ejiro Evero or Joe Cullen

Re-Sign Players: 

• Jordyn Brooks (ILB)

• Leonard Williams (DE)

• Damien Lewis (OG)

• Noah Fant (TE)

Trade / Cut:

• Jamal Adams (SS) [Save $6 million if cut pre-June 1)

• Will Dissly (TE) [Save $7 million if cut pre-June 1)

• Bryan Mone (DT) [Save 5.3 million if cut pre-June 1)

• Dee Eskridge (WR) [Save $1.4 million if cut pre-June 1)

Restructure:

• Tyler Lockett (WR)

• Dre'mont Jones (DE)

Free Agent Signings:

• Andrus Peat (OG)

• Connor Williams (C)

• Frankie Luvu (ILB)

• Josh Uche (OLB)

• Xavier Mckinny (FS)

Draft:

• Jared Verse (DE)

• T’Vondre Sweat (DT)

2024 Offense:

QB: Geno Smith, Drew Lock

RB: Kenneth Walker III, Zach Charbonet

WR: DK Metcalf, Jaxon Smith-Njigba, Tyler Lockett, Jake Bobo

TE: Noah Fant, Colby Parkinson

OT: Charles Cross, Abraham Lucas

OG: Andrus Peat (FA), Damien Lewis, Anthony Bradford

C: Connor Williams (FA), Evan Brown

2024 Defense:
DE: Leonard Williams, Jared Verse (Draft), Dre’Mont Jones

DT: Jarren Reed, T’Vondre Sweat (Draft)

OLB: Uchenna Nwosu, Josh Uche (FA), Boye Mafe

ILB: Jordyn Brooks, Frankie Luvu (FA), Devin Bush 

CB: Devon Witherspoon, Riq Woolen, Tre Brown, Michael Jackson

FS: Xavier Mckinny (FA), Quandre Diggs

SS: Julian Love, Coby Bryant